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SONG COMMENTS
“There is faith and there is sleep We need to pick one please because Faith is to be awake And to be awake is for us to think And for us to think is to be alive And I will try with every rhyme To come across like I am dying To let you know you need to try to think” - Please do not underestimate the power of thought. It is way more powerful than you might think (no pun intended ?). What we think influences our belief and faith, which in turn becomes what we are. - So basically if you think you are dope person and believe it, you will become a dope person ✊? - Drop a ?if you are a thinker! - Lyrics: Car Radio by @twentyonepilots ?: @justbe.lewisphotos
Just woke up from another bad dream. And it scared the crap out of me because I thought I was awake and everything was real! Should I stay awake and be miserable? Or should I sleep and be miserable?
Who IS this girl?......awake BEFORE 7am ? I guess that is what happens when: • you have a slip with your nutrition • eat Chicago Mix • have 1/2 a Coke • feel the sugar lows, and crawl into bed before 8! Yes, I am human and I over indulge at times. But I now realize how TERRIBLE I feel when I fuel my body with CRAP ? These foods are NOT satisfying, and they do nothing for my energy levels. I am awake and ready to start my day off on the right foot! Time to press PLAY ✅
Disclaimer: no tea was hurt during the production of this photo . . Happy Monday my loves! Today is a chilled day of reading and writing. Im spending the day looking over a list of mental illnesses and studying the triggers and behaviours for my characters for the #writewithspiryt In reading news, unfortunately I’m not that far into Dreaming Darkly since I’ve been working all weekend all day and coming home at around 11pm. But I’m determined to finish it today and get my review up for The Lost Night. . . I’m in some serious need of something to keep me awake and warm. Caffeine does nothing for me, but just having something warm to drink keeps me awake and focused. This lovely mixture of oolong, rosehip, orange peel, hibiscus and cinnamon tea is inspired by Red London from @thesimplybookishco. I’ve been obsessed with it and have been very slowly making my through these teas and they are Devine! I’m running out though ? but thankfully I ordered a few more already ?. . . Make sure to check out @thesimplybookishco and use the code CARAVAL10 to save on your order ? . . #qotd if you were to make a tea or coffee mixture for your instagram, what would it be? My tea would be earl grey, vanilla, cinnamon, cardamom and a hint of lavender. I love black tea! . . #bookstagram #instabooks #booktography #bibliophile #booknerd #bookgeek #bookgram #yabooks #bookphotography #yafantasy #booklove #bookish #bookaholic #bookworm #reading #constantreader #bookporn #igreads #igbooks #bookcommunity #dark #moodygrams #magicnbooks #bookstagrammer #fantasyreader #rowenasravens
WORST THINGS ABOUT PUPPIES 1. Eating your hair while your sleeping 2. Eating all shoes possible in sight 3. Waking u up for food 4. POOPS IN 5 DIFF. PLACES 5. Annoys your siblings in there sleep so they scream (and thet scream enough around here! 6. Eating EVERYTHING! (shoes, blankets, pillows, crayons, towels, undies, bras anything, you nane it!) 7. After your WIDE awake and spent about 2 hours and a 1/2trying to take very good care of them, thet end up going to sleep leaving you alone in the dark wide awake..... THANKS BANDIT I LOVE YOU ALL THAT MUCH TOO! #puppy #upallnight #poopydogs #dogfood #worstthingsaboutpuppies #eating #everythingruined #followme #lovehimstill #BANDIT #badboy #wannasleep #tiredashell #boredalone #schooltomorrow #puppiesleeping #annoyingsiblings (: <-------- thats surly a fake smile....
For those that love the jolt that caffeine has to offer, but don’t like the bitter taste of coffee - there’s AWAKE!  If you’re more of a chocoholic than a coffee-holic - there’s AWAKE!  And if you’re the guy that wants a shot of energy, without wasting time by drinking it - there’s AWAKE! No matter what kinda person you are, AWAKE is an amazing option!  Forget the java - AWAKE Chocolate Bites offer 1/2 cup o’ Joe per Bite!  Yep - you can get your chocolate AND caffeine fix in one, deliciously smooth piece of chocolate.  Plus, they come in Caramel or Peanut Butter, which are the two best combinations on Earth. These are legit delicious, creamy and heavenly. And yes, you’ll feel that caffeine they offer in a nice burst of energy to keep you going! Chocolate + caffeine? GENIUS! ?Big thanks to @awakechocolate for the samples!
Having a sitter for an infant under twelve months is not a small undertaking. The work that goes into it before the sitter even arrives can feel so daunting for an already exhausted parent.... You’ve got the notes and instructions about feeding schedules and sometimes you have to pump breastmilk just to be able to leave your Little one. Then there’s instructions about the sleep routine...swaddles, sleep sacks, sound machines, black out curtains, monitors. And finally, all the emotions! Will my baby be comfortable with the sitter? Am I doing the right thing? Does my sitter have experience? What if there is an emergency? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We see you. And we feel you. And we know how hard it is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Busy Bees we do everything in our power to make it easier for you to take some time for yourself. Our app automatically differentiates between sitters who are qualified to be with your infant and those who aren’t. All of our Bees are CPR certified for children and infants. Our Bees know how to interact with infants and will utilize all the resources in your home to provide engagement while your baby is awake. And finally, our app provides multiple ways to stay in touch with your sitter while you’re away ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We do recommend reviewing anything with your Bee that is unique to your home: * How you make bottles and how you clean them. * How you put baby to sleep and what you do in your home if baby is upset at nap or bedtime. *Your typical feeding and sleeping schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone needs a break sometimes and we know that with a young baby it is not easy to get one! Give Busy Bees a chance to allow you a shower, a nap, solo errands, lunch with a long-lost friend...we’ve got your Little one so can take care of YOU! #oursweetbees #busybeesfamily #busybeeshivekids #arizonababies #babiesofarizona #allmomsneedsupport #scottsdalebabies #phoenixbabies #arizonachildcare #arizonafamily #ncpgaz #northphoenixfamily #northphoenixmoms #scottsdaleparentinggroup #scottsdalemoms #kidsofarizona #gilbertfamily #bookabee #paradisevalleyfamily
W A T E R • M E D I T A T I O N⠀ 1. Sit in a comfortable and supported pose and let your spine lengthen. Feel awake and at ease.⠀ 2. With eyes open or closed, bring to mind a body of water. Connect deeply to the movement of the current, the texture of the sunlight on the surface, the sound of the water flowing.⠀ 3. Focus on the fluidity of the water’s movement. Its ease and and grace. As you breathe in, sweep your arms low and wide in front of you. As you exhale, imagine scooping up the water and gentling bringing it towards your belly. Take 3-5 breaths here.⠀ 4. Focus on the endless nature of the waters movement. Feel deeply into the way water continues its journey unburdened by past experience. As you inhale, sweep your arms out in front of you. As you exhale, scoop the water and bring it to your heart. Stay for 3-5 breaths.⠀ 5. Focus on the cleansing nature of water. The coolness washing away anything that no longer serves. As you inhale, sweep your arms out in front and overhead, as if scooping water above you. As you exhale, imagine the healing, cleansing, cool water pour over from the crown of your head down. Stay for 3-5 breaths. . . . . #selfcare #meditating #howtomeditate #movebreathefeelbetter #naturemeditation #watermeditation #mindfulmonday #stressmanagement #destress #dailymindfulness #meditation #meditationformentalhealth #mindfulness #stopanxiety #yogaformentalhealth #mentalhealth #anxietyhelp #sittingmeditation #dailymeditation #learnmeditation #guidedimagery #meditation #freemeditation #learntomeditate #naturescene
Given my recent trip to Greece?? , I thought I would share with you all what I pack in my carry on for the plane✈️ ! The air on a plane is very drying and always makes me look and feel more tired than I am!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Gum: This serves multiple purposes…it keeps your ears from popping while taking off and landing, it comes in handy to freshen your breath in case you take a little snooze?, and keeps your breath minty fresh in case a hottie sits next to you...but I’m taken, so I only need it for the first two? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Hand lotion: I slather this stuff on multiple times to keep my hands from looking and feeling like a crocodile? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Hand Sanitizer: I mean…HELLO GERMS! Planes are FULL of germs and bacteria? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Hyaluronic Acid Serum: I always use my #hyaluronicacid from @cellex.c to keep my face plump and hydrated. This is pure HA that holds 1000x its weight in water??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Moisturizer: I pack a travel container with some of my favorite oil-free sea botanical moisturizer called Sea Silk from @cellex.c to apply right when I land. It makes me feel awake and revives my skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Eye Mask: I don’t always use these, but if I’m feeling extra dehydrated, I’ll put these on while I take a nap??‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Lip Balm: You’ve already heard me talk about the @imageskincare #ormediclip balm?a million times, but it is honestly life changing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Snacks: There have been so many times that I don’t have time to grab food during a layover. I always pack my favorite #proteinbar @one1brands in case hunger strikes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓What are your #planeessentials ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Comment below! . . . #leavingonajetplane #nomorecrocodileskin #dehydrated #layover #aesthetics #aestheticpa #physicianassistant #injector #ocinjector #skinforthewin #skincare #antiaging #lessismore #followyourdreams #education #educateyourself #orangecounty #californialiving #beauty
Well the middle child was up from 1.30am this morning! ??‍♀️? I thought I’d managed to get him back to sleep only to wake back up at 4am to find he was still wide awake, bedroom light on, elaborate toy town made on his floor, and The Baby wide awake trying to join in with all the forbidden fun from his cot! ? That was baby then wide awake and noisily protesting until 7am at which point it was time to get up anyway, meanwhile middle child fought going back to sleep too, until he fell back asleep right before the morning alarm went off! ??‍♀️ Safe to say we’re all a little grouchy today and I cannot wait to crawl into this bed as soon as possible! ? @myhousethismonth Here’s my #inarow photo for today of some photos in the hallway and a glimpse of the hats hanging up on our bedroom wall! . . . #myhousethismonth #interiordesign #bohodecor #styleithappy #hygge #myhomevibe #cornersofmyhome #bohostyle #homedecor #homerenovation #diy #vintageinteriors #rusticdecor #industrialdecor #interior4inspo #myhyygehome #eclecticdecor #upcycledinteriors #homesofinstagram #myinspiringinterior #apartmenttherapy #interiorsnapshot #realhomes #interiorstyling #howivintage #myeclecticspace #myhouseandhome

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